Everyone Is
Find Your Fit
Programs & Offerings
30 min
HIIT workouts for 30 min to make you sweat. Short bursts of intense exercise followed by active recovery periods. Focus on total body strength. Variety of equipment to feel the burn.
60 min
Total body conditioning and resistance training. This class helps with daily living by gaining muscular strength and endurance. A variety of equipment will be used to challenge the body.
30 min
Mid-day grind on your lunch hour. Quick but intense workouts to meet your goals! Workouts will consist of cardio & muscle toning with lots of equipment.
60 min
Challenging high intensity interval training class focusing on strength, endurance and core. A mix of plyometrics, tabata intervals, weights and calisthenics. A total body workout.
60 min
Designed for all fitness levels. A full body workout using a variety of equipment. This class will rev up your heart rate without intense cardio movements.
60 min
This class utilizes bodyweight, light weights, bands + balance pods. It stimulates core activation with some higher intensity movements. Slow but intense exercises that will ignite the full body burn.
30 min
Core work is the center of every movement. Building abdominal strength is about so much more than physical appearance. A strong core improves posture, balance, stability & more.
60 min
One hour yoga class dedicated to mind and body. This class focuses on breath work, physical postures, relaxation and more. Strengthen and tone muscles, reduce stress and enhance mood.
Let’s Get Personal
Personal Training
One on one session focusing on your goals. Each training session is tailored to reach your wants and needs. These sessions allow for extra communication relating to exercise and nutrition.
Stay Home, Get Fit
Virtual Program
The best at home fitness program for you. Dumbbells and a resistance band are required. This program can be done anywhere and anytime. Let’s sweat together!
Stay Healthy
Nutrition Options
USANA health sciences offers healthy options to support a busy lifestyle. High quality, science based supplements, healthy foods, personal care products and more
5 Day Reset Kit
A 5 day weight loss program with a nutrition plan based on macronutrients and micronutrients. Create healthy habits and kick-start your nutrition. Click here to check it out.
7 Day Jumpstart Kit
A 7 day weight management program. This kit offers higher protein, more micronutrients, metabolism supplement and extra guidance to keep you on track with your goals. Click here to check it out.
USANA
Supporting a holistic healthy lifestyle through nutrition, skincare, weight management, energy and movement. Click here to check it out.
Find The Right Fit
Program Pricing
Check out our class memberships and personal training prices
Still Have Questions?
Frequently Asked
Questions
What equipment is used in My Fit Room classes?
Kettlebells, dumbbells, stability balls, boxes, slam balls, medicine balls, trx, resistance bands, pull up bar, slider boards, bench, skip ropes, wall balls, bosu balls.
What equipment is used in MFR Wellness classes?
Mini bosu pods, light dumbbells, therabands, loop bands, sliding discs and bodyweight.
Do you have cardio equipment?
We have one treadmill and rower for personal training use.
Do you have post workout fuel?
Yes. Daryl’s protein bars, microgreens, electrolytes and protein packets.
Do you use an app?
Yes. Zenplanner is used for group class bookings.
